Kinesiology Fitness Journal

Welcome — let’s get you set up

This is a browser-based fitness journal. No account or server needed — all data is saved privately in your browser. Choose a PIN and only you can access your journal on this device.

📋 How to use it

  1. Go to Today’s Entry and log each exercise with its fitness component and duration.
  2. You need at least 120 minutes (2 hours) logged before you can print.
  3. Hit Print / PDF to generate a formatted MLA page ready to submit.
  4. Use Export JSON regularly to back up your data — browser storage can be cleared.
  5. Use Import JSON to restore a backup or move data to another device.
 
Google Calendar Reminders

Add recurring daily reminders — 9 PM to log your workout, 11 PM to print and submit before midnight.

Journal History

Getting started

  1. Go to Today's Entry and add each exercise you did.
  2. Pick its fitness component and enter the duration in minutes.
  3. You need at least 120 minutes (2 hours) total before you can print.
  4. Hit Save often so you don't lose your work.
  5. Once you hit 2 hours, click Print / PDF to generate your submission sheet.

Your data stays on your device

Everything you enter is saved only in this browser on this device — nothing is sent anywhere. Think of it like a notes app that lives inside your browser tab.

⚠️ Important — backing up your data

Your data can be lost if you:

  • Clear your browser's history, cookies, or site data
  • Use a different browser (Chrome ≠ Safari ≠ Firefox)
  • Switch to a different device

To protect your data, click Export JSON in the toolbar regularly. It downloads a backup file to your device. If anything ever gets wiped, click Import JSON to restore everything instantly.

💡 Tip — export a backup after every week of logging. Store it in your Notes app, iCloud, Google Drive, or anywhere safe.

Tabs at a glance

  • Today's Entry — log today's workout
  • Journal History — view, edit, or reprint past entries
  • Progress — track weekly metrics like weight and body fat
  • Supplements — manage your daily supplement stack
  • Health Tools — BMI calculator, weekly chart, activity heatmap

Your PIN

Your 4-digit PIN is a soft lock for this device. It's hashed (SHA-256 + a random salt) so it isn't stored as plain text, but your journal data itself is saved unencrypted in this browser — anyone with access to this device's developer tools can read it. Don't store anything sensitive here.